Review of the
Hemochromatosis Cook Book
by
Cheryl Garrison
It is now some years since I met Cheryl at an Iron Disorders conference in Washington and I recall being very impressed with her knowledge of haemochromatosis and her dedication to spreading the word. This was especially so concerning dietary considerations for sufferers of the complaint
The Hemochromatosis Cook Book is a no nonsense cook book compiled and modified by Cheryl to reduce the content of iron in every day foods. The book contains more than 200 recipes of different types of food suitable for folks like us.All of the tested recipes also contains details of iron content and other chemical contents
Her book contains very useful tables showing at a glance contents of various food ingredients and there is a chapter on diabetes for heamochromatosis which is fairly usual symptom
The book is packed with invaluable information about the amount of iron and the types of iron in food stuffs and there is a comprehensive glossary and index and it is produced as a colourful inexpensive paper back. Thoroughly recommendes
Alan Mannering